The World Health Organization ( WHO ) estimates that vulnerability to air pollution results in 4.2 million deaths worldwide per year. Across the United States, tobacco smoking is the cause of death for one in every five men. Thus, it is prudent to be aware of lung cleansing and lung detoxing as an essential remedy. In this article, we cover the question — how can I clean my lungs?
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In this Article
How Can I Clean My Lungs — All You Should Know
Can the Lungs Heal?
The good news is that the lungs are self-cleaning organs. However, long-term inhalation of smoke and other harmful substances can, therefore, overwhelm the lungs’ ability to repair themselves.
Since lungs play a crucial role in our general health, there are plenty of things we should do to help them operate at an optimal level.
What Is a Lung Cleanse?
A lung cleanse can be described as the process of detoxifying your lungs to eliminate toxins from the lung cavity, such as invasive, harmful bacteria or other irritants.
For long-term cigarette smokers, the idea of a lung detox or smoke detoxification should sound great.
How Do I Clean My Lungs?
So, on to answer that burning question “how can I clean my lungs?” There are a lot of ways that you can give yourself a lung detox, but be wise in your choice of how you go about it. Recently, there has been a wide variety of lung cleansing products in the market using the identifier of “natural.” These products have been used by a large percentage of the population who crave quick results.
The truth is that the FDA licenses none of these products nor has the appropriate clinical evidence to support the daily use for disease prevention. Even though many of them contain ingredients, such as vitamin D, which play an essential role in improving immune system responses and help to minimize inflammation in the airways, quick fixes never work.
7 Steps To Cleaner Lungs
Here are 7 simple tips that you can apply immediately to optimize your lung functionality:
1. Quit Smoking Now!
Obviously, you can never have healthy lungs if you continue smoking. Cigarette smoke contains over 7,000 chemicals, and persistent smoking speeds up the lungs’ aging process and is a direct cause of lung cancer. Consequently, smoking ruins your lung health day by day, little by little.
If you’re looking to apply even one suitable remedy, giving up smoking is the first and most immediate thing to do.
2. Adjust Your Diet
Eating foods high in vitamin D will boost your lung health. A 2017 study of people with asthma showed that healthy levels of vitamin D reduced the number of asthma attacks that needed treatment with corticosteroids.
Also, consuming anti-inflammatory foods aids in reducing inflammation, which causes breathing difficulties. Anti-inflammatory foods include:
- turmeric
- leafy greens
- cherries
- blueberries
- olives
- walnuts
- beans
- lentils
3. Drink Water
The common question is, how can drinking water and lung health be related, and what can I drink to cleanse my lungs? Water speeds up the healing process by flushing toxins out of the body and naturally clearing the lungs.
Another suggested drink is tea, which is known to help minimize COPD (chronic obstructive pulmonary disease) risk in people 40 and older.
4. Exercise
Daily exercise is part of a balanced lifestyle. The correct amount and various types of activities positively support your lung recovery. If you have a chronic lung illness, make sure to consult your doctor before making any adjustments to your workout routine.
5. Monitor Indoor Air Quality
Since air is a direct factor that has both positive and negative impacts on your lung health, it’s important to keep an eye on indoor air quality. Some simple things you can do to enhance air quality at home include investing in a good vacuum cleaner, using that vacuum regularly, and eliminating artificial scents.
6. Avoid Secondhand Smoke
Secondhand smoke contains dangerous chemicals like benzene, chromium, carbon monoxide, arsenic, polonium, formaldehyde, and cyanide; it can pose a significant health danger. As a result, even when you’re not a smoker, secondhand smoke increases the chance of contracting lung cancer as well.
7. Practice Breathing
Breathing is a natural lifelong process. It’s the way that your cells get enough oxygen in your body. And oxygen, is of course, extremely essential for the proper functioning of the body’s organs. So practice breathing better today for a more vigorous lung health tomorrow.
To sum up, Lung cleanses can be done in many ways. Pay attention and take care of your lung health today to maintain excellent overall health.
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