COVID-19 has affected our lives in numerous ways, from our daily routine to our health. For those who contract the illness, some people experience a lingering cough after Covid. Here’s what you can do to get rid of it.
Top Things to Do When Experiencing Cough After Covid
Why Do I Still Have a Cough After Covid?
When dust, phlegm, mucus, and other irritants gather up in your windpipes and lungs, your body usually generates a cough to get those things out of your system. However, that’s not always the case, especially for those who have recovered from Covid-19; the cough you’re experiencing may be the result of damage to the respiratory system.
Suppose the condition continues to last for an extended period. In that case, the cough after covid will likely develop into a cycle, where the excessive coughing induces pain and inflammation, which aggravates the cough even more.
A persistent cough is also likely to cause you to breathe through your mouth, allowing a lot of dry, fast-flowing air through your lungs, risking damage to the fragile airway membranes, resulting in more coughing.
Productive or Non-Productive Cough After Covid
- A productive cough, also known as a wet cough, brings up phlegm, mucus, or other fluids, including blood. Since you can literally detect a gurgling obstruction after a cough, it is often referred to as a wet or a chesty cough. Coughs caused by the flu or a cold will go away on their own after several days.
- A non-productive cough, also known as a dry cough, does not bring up mucus, phlegm, or other secretions, unlike a wet cough. It is usually caused by an irritation in the back of your throat.
Although a cold is the most likely cause of a dry cough, a non-productive cough may also be caused by airway swelling, common in asthma and bronchitis. A dry cough may be caused by the flu, coronavirus, asthma, or another upper respiratory infection. Also, the damaged lungs and airways from Covid-19 can be the cause of dry cough.
RELATED: What Is GERD Cough?
How to Control Your Cough After Covid
It’s good to know how to take care of your body. Sometimes, simple breathing techniques make a big difference and help you with recovery. Here’s how to do it:
- Sit comfortably and upright.
- Take a slow, deep breath through the nose as you count to three, then gently let it out through your mouth. Repeat it three to four times.
- Breathe normally and relax for about 20 to 30 seconds.
- Repeat the last 2 steps three times
- Huff twice or three times. (Inhale slowly and deeply through your nose, then exhale rapidly through your lips, leaving your throat open as though you were steaming up a mirror or your glasses.)
Aim to do this little and often enough to make it a routine when you are ready; progress this by practicing with a gentle movement.
Other Approaches to Cough After Covid
You can also use techniques such as the following to reduce cough after Covid-19:
- Stay hydrated
- Use lozenges
- Other home-made cough remedies
- Regularly sip drinks
- Gently breathe in and out through your nose until you feel the urge to cough go away
- Use the Hyfe app, a health application, on your mobile devices. Applying cutting-edge Artificial Intelligence to recognize, count, and record every cough you make and then analyze the tone and frequency will give you a deeper understanding and insights.
Download the Hyfe App now and stay atop of your health!
Have you tried health tracking apps? What was your experience? Share your thoughts in the comment section below!