Everyone coughs as this is the most effective way for your body to get rid of allergens, irritants, mucus, pollen, and phlegm out of the system. Coughs tend to go away on their own after a few days, but if it continues to stick around after a week or two, then you might need some help to get rid of it. Here are the top 6 natural cough medicines you should use.
These Cough Medicines Can Be Your Game Changers
When you first hear the word “marshmallow,” you instantly think of the kind of candy which is overly sweet; what we mean is Althaea officinalis, a perennial which blooms in the summer. Its roots and leaves have been known and used for a long time to suppress coughs and treat sore throats.
Studies have shown that this herb is one of the best cough medicines as it’s filled with mucilage which soothes irritation and coats the throat. Thanks to its antibacterial properties, it can prevent your cough from coming back.
Natural cough medicines use: You can either take the marshmallow through capsules, or you can have it as tea; warm tea is an excellent beverage for soothing your cough.
Thyme is used to treat a handful of different respiratory diseases. A study suggested that ivy and the essence extracted from thyme leaves when mixed will become the best cough medicine that can also treat short-term bronchitis.
This plant’s leaves contain flavonoids which are compounds that can relax the throat muscles that cause coughing, and ease inflammation.
Natural cough medicines use: You can mix 1 cup of boiling water and 2 teaspoons of crushed thyme leaves to make thyme tea. Or you can use thyme essential oil to rub it onto your neck and chest for a more mediate effect.
Honey and Ginger
While health professionals have suggested ginger to be highly effective against osteoarthritis, rheumatism, and inflammation, honey, thanks to its antibacterial properties, can be very helpful to coat your throat and alleviate irritation.
Natural cough medicines use: Several teaspoons of honey (not more than 10 teaspoons or 50ml) a day is recommended. You can either add it to warm water or tea to make it easier to consume. The same goes for ginger, but you can have more ginger per day because it also helps you improve your digestive system.
Peppermint contains menthol, which soothes sore nerve endings in the throat caused by coughing. This can help to ease discomfort and reduce the desire to cough. Additionally, it has been found to have antiviral and antibacterial properties which help you reduce congestion.
Natural cough medicines use: There are a variety of ways for you to take peppermint, including mixing it with tea or sucking on peppermint lozenges. Or you can even use it in the form of essential oils, which can be directly applied onto your neck and chest, or put in a humidifier for inhaling.
Salt and Water
Though this may sound simple, it’s one of the most effective natural cough medicines out there, especially because it’s easy to make.
Natural cough medicines use: Mix a quarter or half a teaspoon of salt with a small glass of warm water until everything is dissolved. Gargling with the mix every night or every morning will help you relieve the irritation in your throat.
Pineapple is rich in bromelain, which can loosen the mucus in the back of your throat and suppress coughs.
Natural cough medicines use: Have a full glass or a slice of pineapple three times a day to have the maximum benefits from pineapple and bromelain.
These are only a few of the most effective natural cough medicines, but one of the best ways to treat your cough is to take good care of your health and prevent yourself from developing a cough. You can easily do this by using Hyfe App, an AI operating application on your phone which listens and records every time you cough to give a better overview of your current health. This is crucially needed during this pandemic time.
What other cough medicines do you know? Let us know in the comments section below!
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