Coughs play a very important role in clearing the irritants, allergens, and viruses out of your system, but a persistent cough can be very annoying. Here are some of the best cough remedies you can do at home to get rid of the pesky cough.
RELATED: 6 Top Natural Cough Medicines
Cough Remedies for You to Get Rid of Cough Instantly
Cutting an onion, so it causes you to cry, can actually help you to clear out your nose, throat, and eyes.
Onions contain syn-Propanethial-S-oxide, a chemical irritant. It activates the lachrymal glands in the eyes, causing them to produce tears. Scientists once blamed the enzyme alliinase for the instability of substances in a cut onion. However, recent Japanese research has shown that lachrymatory-factor synthase (a previously unknown enzyme) is the cause.
Also, onion, along with other allium vegetables, are widely known for their pungent flavors and medicinal properties. They are low in calories and rich in minerals, vitamins, and antioxidants which is excellent for treating cough.
To make it into your homemade cough remedies, slice an onion and then add warm drinking water. Have four to five teaspoons of the mixture three times a day for the best result.
Menthol, a naturally occurring compound in peppermint, helps you breathe more freely by opening your airways. As a result, it will also help to prevent coughs. Menthol can be used in chest rubs, cough syrup, and peppermint tea, among other items.
Milk and Turmeric
This might not be a common ingredient in the kitchen, but curcumin is a compound found in turmeric that has anti-inflammatory, antiviral, and antibacterial effects.
Having a glass of warm turmeric milk before going to bed really helps eliminate a cough and boost your recovery.
Steam inhalation is one of the most well-known home cough remedies as it soothes and opens the airways while relieving the symptoms of sinus infection or cold such as a cough at the same time.
Hot, moist air is believed to loosen mucus in the nose, mouth, and lungs. This may help to alleviate the effects of swollen, inflamed blood vessels in your nasal passages.
All you need to do is pour some hot water into a bowl or a container. Drape a towel over the back of your head. Close your eyes and lower your head toward the water, but be careful not to go too close as it’s extremely hot. You can add some essential oils of your choice or some herbs such as mint or lemongrass for a more refreshing feeling and better result.
Though this might not be as well known as other cough remedies, according to research, slippery elm bark can be used to treat digestive problems and cough. Like marshmallow root, slippery elm contains a high level of mucilage, helping relieve sore throats and cough.
Apply one teaspoon of dried slippery elm to a cup of hot water to make slippery elm tea. Let the tea steep for at least 10 minutes. It’s essential to keep in mind that slippery elm can interfere with drug absorption.
Last on the list of best cough remedies is an herbal extract taken from the Indian Boswellia serrata tree. Studies show that this extract can reduce inflammation of the lungs and other areas.
The herb’s anti-inflammatory effects are aided by four acids found in Boswellia resin. These acids stop leukotriene production by inhibiting 5-lipoxygenase (5-LO). The most potent of the four Boswellia acids is acetyl-11-keto-boswellic acid (AKBA). Other evidence, however, indicates that the herb’s anti-inflammatory effects are due to other Boswellia acids.
These might be great cough remedies to get rid of the nasty cough you’re experiencing, but the best thing to do is take good care of your body. Prevention is always better than cure.
By implementing cutting-edge technology into the medical field, Hyfe App has created an application on your mobile device that records, keeps track of, and monitors your health every time you cough. This gives you a better insight into your coughing, which can be helpful, especially during the coronavirus pandemic. Try it out now!
Have you tried health tracking apps? What was your experience? Share your thoughts in the comment section below!