What To Do For A Cough That Won't Go Away placard | What To Do For A Cough That Won’t Go Away | Feature

Coughs are usually nothing to worry about. However, in the case of a cough that won’t go away and lasts for a long time, you should have your doctor look into it. Here is what you should do for a cough that won’t go away. 

RELATED: Chronic Cough Causes and Treatments (Primary Care RAP Podcast)

A Cough That Won’t Go Away Leads to Many Serious Problems

Overview

Coughing is a common symptom that happens when the body is not feeling well. This is perfectly normal, and you have nothing to worry about. It has a tendency to clear up naturally on its own within two to three weeks. 

But in some instances, a cough that won’t go away may mean that you have a serious problem, and you should pay the doctor a visit. According to research, coughs that linger for more than 8 weeks are considered chronic. 

How Long Does a Cough Usually Last?

The duration of a cough can significantly vary for each person; more prolonged coughs are a lot more common than you think. A cough typically clears up on its own in about three to four days, but a study found out that coughing due to illness hangs around for 18 days on average.

Different types of cough can last for a different period of time. For instance:

  • Acute coughs last less than 21 days.
  • Subacute coughs last a little longer, like four to 8 weeks.
  • Chronic coughs last more than eight weeks.

Some conditions, such as asthma and lung disease, can also increase the average duration of a cough. 

The Cause of Coughing

Each type of cough has a different cause, so you might need to pay more attention to the symptoms if you need some medication. While acute coughs have less serious causes like a cold, subacute and chronic cough can be an indicator that something is seriously wrong. Here are some causes for your coughing that you should know: 

  • The cold. It is considered one of the most common causes of coughing. You catch a cold as a result of having a respiratory virus invade your body. The cold also has other symptoms, including sneezing, runny nose, sore throat, headache. 
  • Bronchitis. This happens when the airways and circulatory systems in your lungs become inflamed. The symptoms include coughing, which brings mucus up, fatigue, body aches, stuffy nose, and sore throat.
  • Allergies. These occur when your immune system overreacts to a particular harmless substance like dust or pollen. Besides coughing, you will also suffer a bad case of sneezing or sometimes itching. 

GERD. Also known as gastroesophageal reflux disease, occurs when stomach acid reaches your throat. In addition to coughs, its symptoms also include heartburn, bad breath, vomiting, chest pain, or nausea. 

You are likely to cough after eating, but don’t worry; it might mean you have food allergies to a certain kind of food. 

Treatments You Can Do at Home

If you’re experiencing a cough that won’t go away, consider using these treatments: 

A Mixture of Honey and Peppermint Tea

One study has shown that peppermint tea has a relaxing effect on your body’s many different systems, including calming your mind. When mixed with honey, peppermint has a calming effect, relieving the nagging coughing you have been enduring. The anti-inflammatory property and antibacterial effect of honey has been proven to be effective against a cough that won’t go away.

Bromelain 

Is pineapple juice really good for a cough? Bromelain is an enzyme found in pineapple stems rather than the fruit. Researchers found that Bromelain can help to ease the allergic reaction in the airway. Consider taking it as a supplement that can help you with coughing caused by allergies.

Cough Tracker

There’s a lot of things we can tell just from our coughs, but most of us don’t pay much attention to it. A cough tracker is a handy tool to help doctors with their work. If tracked and gathered effectively, the number of times we cough or the cough frequency is all crucial information to doctors in giving us the right diagnosis.

Ivy Leaf and Thyme 

A combination of thyme and ivy leaf essential oil has the potential to decrease coughing symptoms. Aromatherapy is one of the most effective ways to ease coughing but also other respiratory diseases as well.

A cough that won’t go away can be annoying and displeasing, but it can be treated at home in some cases. If the symptoms turn worse, you should not be afraid to ask for medication or any other kind of treatment from your doctors. 

What would you do if you’re experiencing a cough that won’t go away? What other treatment do you approach? Please let us know your thoughts in the comment section below! 

Here at HYFE, we have created a method to monitor your health even when you’re asleep. Hyfe App uses AI technology to count and keep track of your cough through an app on your mobile devices. Follow us to know more about the Hyfe app

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