Sneezing, stuffy nose, sore throat, along with annoying coughing can keep you up at night when you come down with the flu, the common cold, or other respiratory conditions. Essential oils can help you with this problem. Not only will they make your home smell better, but this aromatherapy will also aid you with all your irritating symptoms. Let’s find out the top essential oils for cough.
RELATED: Wheezing Cough Symptoms & Remedies
Refreshing Essential Oils for Cough
This herb has a strong scent, but its menthone and menthol components make it an excellent decongestant and antispasmodic. To use it, you can put it in a steam bath and inhale while you enjoy your relaxing steaming session, or you can add the essential oil into your humidifier. It will not only clear your throat and nose but also give your room a pleasant herbal smell.
Along with other essential oils for cough, peppermint even has mood-boosting effects. According to research, inhaling it helps you feel more relaxed and calm, making it perfect for focusing on work.
Of all the essential oils for cough in this list, lemon is probably the most well-known and widely used. Lemon oil does not only smell refreshing, but the D-limonene in its composition is a vasorelaxant, helping your blood vessels relax and create better blood circulation throughout the whole body.
It is recommended to mix a few drops of almond oil and lemon essential oil and rub it on your chest and neck to help you with your cough. And it serves as a great citrusy perfume as a bonus.
This does not serve as one of the essential oils for cough, but it is also used a lot in plenty of tonics for treating chest congestions. Rosemary has both antibacterial and anti-inflammatory properties, which make it excellent for getting rid of stubborn coughs. Just like how you would use peppermint oil, put a couple of drops of rosemary essential oil into your steam bath, and let the oil work its magic.
You can rub it on your neck and chest for a more instant effect but don’t overdo it.
Researchers and scientists have found that eucalyptus essential oil offers plenty of health benefits, but it’s widely known for its decongestant properties. When tested on asthmatic patients, it showed promising results and gave patients a better quality of life.
Unlike other essential oils for cough, eucalyptus oil is unsafe when consumed through the mouth or directly applied onto the skin without being diluted. It can have some health complications and issues when misused, so proceed with precaution. It’s generally used for inhaling or for topical uses, and it must contain at least 70 to 85 percent of 1.8-cineol to be medicinally effective.
Oregano is a famous herb used a lot in Italian cuisine. But when it is made into oil, it can become more than your average essential oil. It contains a high level of a potent compound called carvacrol, which is a useful antimicrobial agent that can fight off various kinds of germs and bacteria, including the one causing your painful and annoying cough.
This is great for getting rid of any respiratory infections you may have; as a bonus, it can also help out with depression. So the next time you have ever felt low or stressed, you can take a long 5 to 10-minute aromatherapy session with frankincense essential oil.
Laundry and treatment for your hair aren’t the only things tea tree oil is good for; it’s even a robust anti-infectious oil that is great for respiratory problems. Thanks to its expectorant and decongestant component, it can help you fight off the bacteria and germs which give you infections.
Just like the other essential oils for cough, you can either add a few drops to a carrier oil then rub it evenly on your neck and chest, or you can diffuse several drops into the air.
Though these essential oils for cough can effectively treat those annoying and exhausting symptoms, in the long run, you should take good care of your health. You can visit your doctor or go to the hospital to check out how you have been doing annually, or you can take immediate action right after you find out something wrong with you with the help of modern technology.
With the help of cutting edge technology using AI and machine learning, Hyfe app enables you to track the number of times, the tone, and the duration of your cough. With this handy application, doctors can have all the information they need to make their diagnosis the next time you visit the clinic.
Hyfe uses artificial intelligence to identify coughs. It counts every cough and allows you to compare and track your coughing over time. This gives you objective insights into your coughing and can help you monitor your health in the context of pollution, asthma, or even COVID-19. Stay on top of your health by tracking your cough with Hyfe.
What is your favorite essential oil smell? And how do you think about essential oil’s effects on respiratory diseases? Let us know your thoughts in the comment section below!