According to one study, people in the United States collectively experience 1 billion colds per year, with children getting 6 to 10 colds a year on average. To know the answer to “how long do colds last? “and other FAQs read on.
How Long Do Colds Last and What to Do
How Long Do Colds Last?
Cold symptoms typically appear two or three days after being exposed to the virus. Colds are most infectious for the first three or four days after the symptoms appear, but they can last up to three weeks. Although some colds will last up to two weeks, most of them go away within a week.
Children, on average, get more colds per year than adults. In fact, when an average adult may get two to four colds per year, infants may get up to eight, and the duration of a cold in children can be up to two weeks.
What Are the Symptoms of a Cold?
Nasopharyngitis, in layman’s terms, is referred to as a “cold.” Nasopharyngitis is a medical term for inflammation of the nasal passages and the back of the throat. Upper respiratory infection, or rhinitis, is another name for it. Depending on the stage of the cold, the symptoms may vary.
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When you have nasopharyngitis, its symptoms can develop as soon as 10-12 hours after being infected. In this phase, you might notice a sore or itchy sensation in the back of your throat with a feeling of tiredness or less energy than usual which usually lasts a couple of days.
After about two to three days of having the early symptoms, they will likely worsen, and you may develop additional symptoms such as:
- Low-grade fever
- Itchy and watery eyes
- Runny or stuffy nose
During this phase, the symptoms are a lot more obvious, making it easier for you to sort countermeasures against them. And you can even detect these symptoms before they fully develop, thanks to the help of the Hyfe App.
Hyfe created an app that helps you track your cough and health, providing you with in-depth information about your current health. The application can be easily downloaded and used via your mobile devices by implementing artificial intelligence into the medical field.
The app recognizes, records, and counts your coughs which is then transformed into crucial data and your condition statistics. This information can be used by you or your healthcare provider the next time you visit the hospital or clinic to reach a more precise diagnosis.
You’ll still have nasal congestion for another three to five days after your cold has passed. You may notice that your nasal discharge has turned yellow or green during this period. This indicates that your body has been working hard to fight the infection. In some cases, you might also experience lingering cough, fatigue and coughing can even last for several weeks. Giving you a clear reason to start using Hyfe App.
How to Treat Colds
Antibiotics can not cure viral nasopharyngitis. Your doctor will instead concentrate on treating your symptoms. With rest and plenty of fluids, your symptoms may improve in a few days. Your doctor may recommend over-the-counter medications to help alleviate pain and symptoms.
Here are some of the best ways to get rid of your cold
Use zinc supplements. There is evidence that it can help reduce your cold length if started early or right after the symptoms begin.
Use honey. The antibacterial and anti-inflammation properties of honey can help you ease your cold and cough. Try adding one to two teaspoons of honey to warm water or tea.
Lozenges. It contains menthol or honey, which eases your itching sensation in the back of your throat.
One of the most effective ways to get rid of cold is preventing yourself from catching it by:
- Avoid sharing drinking glasses, eating utensils, or other personal items with other people.
- Wash your hands frequently with soap and water, or you can use alcohol-based hand sanitizer if you don’t have water or soap available.
- Stay away from sick people.
- Avoid touching your nose, mouth, eyes.
- Use a health app such as Hyfe to monitor your health regularly.
- Maintain a healthy lifestyle to keep your immune system in top shape. This includes exercising regularly, having a balanced diet, getting enough sleep, and keeping your stress under control.
Now that you have read this article about how long colds last and what you need to know, the next time you or your loved ones get a cold, then you’re sure to know how long colds last and how to get rid of them with ease.
What other health questions besides “how long do colds last ?” do you want to know the answer to? Let us know in the comment section below!
Try out the Hyfe app NOW! And stay the top of your health with Artificial Intelligence technology!