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This year more than ever, we need to stay healthy, active, and safe during the winter season. We’ve put together some tips on how to stay healthy in winter.

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How to Stay Healthy In Winter and Remain Safe

The winter season can be full of distractions that keep us from focusing on our health and wellbeing. 

  • The colder weather prevents us from doing outdoor activities and exercise.
  • Depression and demotivation can set in, especially after the hype of Thanksgiving, Christmas, and NYE.
  • Some people neglect their healthy diets.

All these reasons lay the foundation for a weakened immune system.

The chances of illness or injury become greater, and on top of that, adverse weather can contribute to several safety risks. You can stay one step ahead and prevent any risks from happening and adopt certain habits during the winter season to remain healthy at this time of year.

Here are some tips on how to stay healthy in winter.


star anise seed herbal tea - Diet - CA | How To Stay Healthy In Winter 2020 | Diet

It’s possible to stay healthier and stave away illness through your diet. Warm soups and casseroles are great ways to get all your nutrients and feel like you’re eating home comfort food.

How to stay healthy in winter tips: 

  • Eat Leafy Greens – rich in Vitamins and minerals; it’s easy to eat this plentiful winter crop.
  • Drink Herbal Teas – herbal teas are rich in antioxidants that help protect disease again.
  • Use Herbs and Spices – as well as being tasty, certain items like garlic, turmeric, and ginger, are all reported to have immune-boosting properties and aid inflammation. 
  • Have a High Fiber Diet – fiber also helps to boost immune system function and promotes other benefits such as reducing cholesterol and aids in weight loss.
  • Eat Fewer Carbs – when feeling the winter blues, your body will start to crave carbs because they are serotonin boosting, making your brain feel happier. Instead, eat a protein-packed breakfast to keep up energy levels or get some exercise in to boost serotonin.  


Man skiing - Exercise - CA | How To Stay Healthy In Winter 2020 | Exercise

A lack of exercise and activity during the winter months is one of the most significant health risks. Exercise is crucial to ward off illness and feel your best. You can also stay healthy indoors by exercising at home or doing indoor activities. 

How to stay healthy in winter tips: 

  • Get a Games Console – Stay fit and have fun in your own home. Something like a Wii Fit is a great way to exercise and have fun with family during the festive season.
  • Draw up a Weekly Regime – the best way to stick to an exercise plan is to set goals and tick them off as you achieve them. This keeps you motivated and means you’re likely to stick with your plan.
  • Workout at Home – use online resources like YouTube to follow exercise plans like aerobics, yoga, and high-intensity training (HIT). If you don’t have access to the internet, ask family and friends to help you, or even make up your own regime.
  • Do Winter Sports – if you can get out and enjoy sports, try skiing, snowboarding, ice skating, snowshoeing, etc. While these activities come with a higher risk of harm, but if you take precautions, you can reap many benefits.

Mental Health

People often get higher levels of depression during the shorter days of winter and lower levels of sunlight. The change in season can affect mood, and Seasonal Affective Disorder SAD is a chronic disorder that millions of people suffer from.

A reduction in mental health makes us more prone to illness and stress, so a holistic approach to staying healthy in winter is necessary.

How to stay healthy in winter tips:

  • Stay Social – maintain interaction with family and friends, even via webchat.
  • Keep Busy – keep your brain occupied and do activities you enjoy like DIY crafts, or have a good attic clear out, so you feel a sense of achievement.
  • Plan Your Next Vacation – keep your mood up and while away many hours looking at vacation destinations.
  • Boost Vitamin D and Omega 3 – Studies have shown that certain vitamins are crucial to mental well being, like omega 3 fatty acids and vitamin D. Get out in the sun when you can, but also take vitamin D to supplement the lack of light. 
  • Meditate – manage your stress and mood through meditation and breathing. If you’re a beginner, check out some beginner tutorials online.

General Health

Using the above tips will limit threats to your health, but it’s essential to be mindful of yourself and others. The best way to stay healthy is to prevent illness. 

How to stay healthy in winter tips:

  • Frequent Hand Washing – without sounding like a broken record, washing your hands regularly is a must to help protect your immune system and prevent you from developing cold and flu.
  • Get Quality Sleep – luckily, during the darker days, your body will naturally want to relax and sleep longer. Sleep is beneficial as it boosts your immune system and lets you fight off illness. 
  • Assess Your Health – always assess your health and habits on an ongoing basis. If you don’t feel 100%, take charge of your health, and determine the root cause. It’s all too easy to dismiss a cough as just a normal part of winter, but sometimes, a cough can be a symptom of something other than the common cold. 
  • Use Health trackers To Help
  • Stay Informed – stay on top of best health and wellness practices and know what’s happening in your local area.  
  • Find Areas for Improvement – keep a diary or mental note of when you don’t feel your best. Is it because of poor nutrition, lack of exercise, you feel alone, or something else? Try to find patterns in your health and then ways to remedy your symptoms. 

You don’t have to limit following these tips in winter. Use them year-round and adapt them to your lifestyle, so you remain healthy and safe all the time. 

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