Did you know there is an official Pneumonia Day? Pneumonia day is observed worldwide on the 12th of November every year for Pneumonia patients.
According to the Centers for Disease Control and Prevention (CDC), in the year, 2017 more than 1.3 million individuals were reported with pneumonia infection. In this article, let’s dive into some lifestyle changes for Pneumonia patients.
1 – Proper Vaccination For Pneumonia Patients
The vaccine can work on 23 different types of pneumococcus bacteria from around 80 types. Antibody formation occurs after injecting the vaccine into the body. This pneumococcal vaccination is synonymous with pneumococcal immunization.
This vaccination method helps you gain immunity against pneumococcus bacteria, which is the actual cause behind pneumonia infection.
CDC recommends vaccination for children younger than 2 years and adults older than or 65 years old.
These 2 vaccines are recommended for different age groups respectively:
Head over to Pneumococcal Vaccination: What Everyone Should Know to learn more.
2 – Increased Fluid Intake
Adequate hydration boosts immunity and helps your body function properly. Drinking lots of water releases toxins from the body promoting health.
It loosens the mucus stuck in the respiratory tract working as a natural decongestant.
Fluids like soups and herbal tea (no caffeine) can provide warmth to the lungs, also remove excess sputum such as water.
3 – Physical Activity And Exercise
Staying active and exercising should be a part of your daily regime. These two things are a must to live a healthy life whether you are fit or not.
There can be several exercises for pneumonia patients to adopt for a healthy living such as
- Belly breathing
- Pursed lip breathing
A specific yoga pose namely Pranayama is quite beneficial for pneumonia.
Here is one of our articles stating How To Breathe Better: 4 Breathing Exercises Anyone Can Do
4 – Wash Hands
Washing hands after small intervals is a good practice. Especially after defecation, changing diapers, before/after eating, and preparing food.
A piece of evidence shows that washing hands with soap can reduce the risk of pulmonary diseases to 25%.
5 – Use Sanitizer
Including alcohol-based sanitizer prevents you from getting infected. It is necessary when water is not available so it can be used as an alternative as well.
6 – Humidifier
You can include a humidifier for daily use by asking your doctor or physician. It helps clear the nasal passage, relaxes the muscles, reduces irritation, and provides comfort.
Some suggest a cool-mist humidifier for patients with pneumonia to enhance breathing.
7 – Avoid Alcohol Consumption
Consumption of alcohol destroys immune systems. Due to which your body becomes more prone to several infections.
8 – Say No To Smoking
Smoking is injurious to health. It attacks the respiratory system so there are increased chances of lung disorders such as pneumonia.
Smoke leads to difficulty in breathing along with cough and other symptoms.
9 – Healthy Diet For Pneumonia Patients
Pneumonia patients should always opt for the best foods for themselves.
Eat healthy foods like fruits, vegetables, lean meat, and fiber. Your diet should be rich in nutrients. It is better to avoid processed and unhealthy meals.
10 – Maintain Oral Hygiene
Regular dental cleaning and brushing twice a day can serve for good oral hygiene.
Germs and bacteria present in the mouth can lead to several respiratory disorders. Following guidelines by your dentist is the only best way.
11 – Avoid Meeting Sick People
Pneumonia decreases immunity, the chances of you getting an infection can arise. People who are unfit and sick carry bacteria or viruses. For this reason, maintain a distance or take precautions while patients are nearby.
12 – Intake Of Supplements
Vitamin D, zinc, probiotics, herbs, cistanche (Chinese medicine), and many other supplements can improve your pneumonia significantly.
13 – Adequate Rest For Pneumonia Patients
Proper sleep and a good amount of rest recover/heal the body fast. Do not indulge in heavy workouts and intense work.
14 – Take Medicines As Prescribed
Regular checkups and visits to your doctor for the treatment of pneumonia are highly recommended. You get aware of your condition following appropriate medication therapy.
Never take medicines without the doctor’s advice.
This stat represents an increase in the death rate due to pneumonia and influenza in Canada.
One should never take pneumonia easy. Patients suffering from pneumonia should immediately reach the doctor or physician.
Are you willing to measure your cough frequency? No worries, the Hyfe app can help you out for free.
Changing your lifestyle can make your life better and comfortable.
(Author’s Bio: Javeria is a fellow Pharm.D student specialized in Professional Health and Medical writing. You can follow her at this link.
- Pneumonia Can Be Prevented—Vaccines Can Help | CDC
- Five Facts You Should Know About Pneumonia | American Lung Association
- How to Prevent Pneumonia: Vaccine, Other Tips, and M Tips to Keep Your Lungs Healthy | American Lung Association ore (healthline.com)
- Pneumonia – Diagnosis and treatment – Mayo Clinic
- Pneumonia Vaccine: Schedule, Age, Side Effects, Prevnar 13 & PPSV 23 (medicinenet.com)
- How can I feel better with pneumonia? (webmd.com)
- Facts About Pneumonia | pfizeruscom