Do people actually use pineapple juice for cough?
It is unbelievably true. Besides satisfying your sweet cravings, this juice also provides relief from cough.
Winters are around the corner in most countries. The change in weather brings seasonal allergies, cough, and flu. Cough and cold usually take days to weeks to go away. People prefer home remedies over medications. Pineapple juice is among several remedies to recover from cough.
You might have used honey, ginger, green tea, gargles, etc. However, the Amish have been using pineapple juice for quite a long time to relieve cough. It is a traditional remedy.
Chemical Composition of Pineapple Juice
Pineapple juice offers an incredible amount of nutritional value. In short, this fruit contains several bioactive compounds and mineral micronutrients.
- Hydroxycinnamic acids
- Vitamin B (B1, B6, folates)
- Vitamin C
Benefits of Pineapple Juice
This juice satisfies our taste buds while providing health benefits. Pineapple juice:
- Is anti-inflammatory.
- Aids in respiratory health.
- Heals body tissues.
- Helps lose weight.
- Promotes digestion.
- Relieves arthritis pain.
- Assists muscle recovery after the workout or exercise.
Check this insightful article Pineapple-Juice by Research gate.
Pineapple Juice for Cough
Firstly, it contains a group of enzymes called bromelain, the main active compound of pineapple juice. Many use bromelain as a medicine.
According to this study, bromelain seems to be effective and safe for children suffering from sinusitis. Although more studies are needed to have more certainty, the researchers found no adverse effects or allergic reactions.
Secondly, one more significant article discusses the Potential role of bromelain in clinical and therapeutic applications. This research shares bromelain to be therapeutically secure. People throughout the world are using it for treating bronchitis, sinusitis, and various other illness.
You might see powerful yet fruitful supplements and antimicrobial medications in the future.
Now comes the third and exciting study, The combination of bromelain and curcumin as an immune-boosting nutraceutical in the prevention of severe COVID-19. Researchers combined bromelain with curcumin which results in an effective mixture towards coronavirus.
In 2010, scientists claimed bromelain as five times more potent than OTC (Over The Counter) cough syrups present in the market. Check this article Use of secondary metabolite in tuberculosis: a review by Semantic Scholar.
Pineapple Juice Remedies
Do not miss these three fruitful pineapple juice recipes.
Recipe # 1
Drink this tea three times a day (¼ Cup) each.
- Pineapple juice (1 Cup)
- Salt (1 Pinch)
- Honey (1
- Pepper (1 Pinch)
Recipe # 2
This yummy popsicle will satisfy the taste buds of people belonging to every age group.
- Chunks of pineapple (1 Cup)
- Pineapple juice (¾ Cups)
- Strawberries chopped (1 Cup)
Transfer the mixture into the mold and put it in the freezer. When solidified, your popsicle is ready to serve!
Recipe # 3
Last but not least, here comes a traditional remedy.
We recommend drinking it three times a day (¼ cup) each.
(CAUTION: You must not give raw honey to children less than 1-year-old due to their insufficiently mature immune system)
- Pineapple juice (1 Cup)
- Honey ( 1 tablespoon)
- Salt (¼ teaspoon)
- Cayenne pepper ( ¼ teaspoon)
- Ginger either chopped or minced (1 teaspoon)
In short, all these shreds of evidence manifest pineapple juice to be good for cough. Furthermore, it is an effective antimicrobial and cough suppressant.
Stats that might interest you:
- U.S. pineapple production 2019
- Pineapple Juice – Worldwide |Market Forecast
- Production volume of pineapple juice by country in the EU 2017
- Pineapple juice for cough relief: Effectiveness, benefits, and recipes (medicalnewstoday.com)
- THE THERAPEUTIC POSSIBILITIES OF THE JUICE OF THE FRESH PINEAPPLE – ProQuest
- Health Benefits of Pineapple – Cleveland Clinic
- Pineapple Juice and Your Cough (healthline.com)
- Bromelain: Benefits, risks, sources, and side effects (medicalnewstoday.com)