People often turn to home remedies to relieve cough, with many praising its effectiveness. Despite all the claims, some natural cough remedies lack the proof to support using it as treatment. We look at the benefits of pineapple juice for cough and list a few other natural remedies.
Pineapple Juice for Cough
The idea that pineapple juice has cough-reducing properties isn’t new. For instance, traditional Amish cough remedies contain pineapple.
Today, many people use pineapple juice for cough as an alternative to over-the-counter medication. Additionally, websites and social media posts laud pineapple juice as an effective cough remedy. After a 2010 study, some even claim it’s five times more effective than typical cough suppressants.
The study mentions a mixture of pineapple juice, honey, salt, and pepper can help thin mucus in the lungs. However, the article focuses on natural remedies for tuberculosis and only mentions pineapple juice once. It also stands to argue that any of the other ingredients could be behind the effects.
In other words, the research didn’t center on pineapple juice for cough, and it doesn’t offer much proof of its effectiveness as a cough treatment.
Benefits of Pineapple Juice
Even though we can’t rely on the claims made in this particular study, it doesn’t mean pineapple juice doesn’t have any benefits.
More importantly, pineapples contain other nutrients with health benefits:
- High levels of vitamin C may help fight infections because it supports the immune system.
- Copper may help keep blood vessels, immune system, nerves, and bones healthy.
- Manganese may prevent cell damage and aging.
- Beta carotene may reduce oxidative stress.
- Zinc aids the immune system and promotes wound healing.
In theory, the combination of the nutrients and their features could ease some symptoms. But, depending on the cause of the cough, other treatments may be more effective. For example, pineapple juice combined with asthma medicine may help, but it doesn’t replace an inhaler.
Natural Cough Remedies
Before trying cough remedies, speak to your doctor. A nagging cough could indicate a more severe condition, and it’s crucial to identify the cause of your cough. It may also be helpful to track your cough with Hyfe App because it could point out if treatment is working.
Moisture May Help
Most coughs clear up on their own, but in the meantime, lozenges or hard candy may help dampen a cough because it stimulates saliva.
Similarly, a warm shower adds moisture to the air, which may help ease congestion and lessen coughing.
Lastly, drinking plenty of fluids may also bring some relief.
Honey is one of the oldest natural remedies for a sore throat, but it may be one of the best cough suppressants as well. A recent study found a spoon full of honey may help kids with a cough sleep better.
Why honey brings relief isn’t clear, but it could have something to do with the antioxidant, antibacterial, anti-inflammatory, and antiviral properties. The viscosity may also coat an irritated throat to offer relief. Regardless, honey is a relatively low-risk remedy for coughs. So it may be worth a try.
Never give honey to an infant under 12 months because it may cause infant botulism.
A saltwater gargle seems to alleviate cough symptoms because it reduces phlegm, and thus the need to cough. It may also lessen the severity of some infections.
When you gargle, saltwater theoretically draws liquids to the surface of the cell, along with bacteria or viruses in the throat. Thus, when you spit the water out, you’ll help rid your body of germs.
Besides, moisture helps lubricate the throat, which may offer some relief.
For the best results, dissolve half a teaspoon of salt in warm water and gargle two to four times a day.
The anti-inflammatory compounds in ginger may relax membranes in the airways, according to one study. As a result, it may reduce coughing. It also contains antioxidants and antiviral properties that may protect the respiratory system. Notably, dried ginger doesn’t work as well as fresh ginger.
Seep 20 – 40 grams of fresh ginger in hot water for a few minutes. Add honey to improve the taste and boost its cough soothing traits.
In short, while some people may find pineapple juice helpful for relieving cough, we need more scientific proof to support the claims. Although the potential as a cough remedy is still in question, it may have other benefits. Similarly, other natural remedies such as honey or ginger may also reduce a cough. It is vital to look at the evidence behind natural cough treatments and talk to your doctor before trying any home remedies.
What remedies do you use to relieve cough symptoms? Share your thoughts in the comment section!